Thanks Sara. I only have access to an upright bike. I have reduced my rpm to 30 instead of the 65-70 I had been doing and resistance is as low as it goes. Time down to 5 minutes.
Today I have rested and ice. It is easing. I am going to have to quit pushing. My partner has been doing my...
I am 91/2 weeks postop, LTKR and have been experiencing low back pain when we go to town to do weekly shopping, but it is much worse the day after. Is this to be expected? I mentioned to PT and she thought I might be riding exercise bike too long, have cut back but yesterday we were in and the...
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