Hi Jaycey i dont ice/elevate any longer , i really dont have much / any swelling ; i edited my original post to include more detail ; thanks for your help ! really appreciate it
i edited my original post to include some addition info (below)
I had hip replacement Dec 12 2018 after I started moving around (without crutch) I noticed chronic pain in my right knee; my knee has not seen much improvement. I have had a MRI and a xray I have finished PT for the hip and my...
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