Recent content by Blue Moon

  1. Blue Moon

    THR Lower back pain

    I've got covid. :elevate: My physio and post-op appointments have all been cancelled. I'm exhausted and I've have no energy to do my exercises or even walk in the garden. I was doing so well and now I'm worried this is going to set back my recovery.
  2. Blue Moon

    THR Lower back pain

    Thanks John. No, there's no cricket here. I'm getting better each day, but yes the frustration and helplessness are the hardest. I see you're from Manchester. I'm from Buxton and I'm dreaming (and hoping) I'll get back this summer to walk in the Peaks.
  3. Blue Moon

    THR Lower back pain

    Elevating has certainly helped, so thanks for the advice. I've had a good day, with almost no back pain. I wasn't given any advice about sitting. I hate being isolated in the bedroom with my feet up but if I sit in a chair for any length of time it tires me and starts to become painful. Can...
  4. Blue Moon

    THR Lower back pain

    Thank you so much for your quick reply. I immediately elevated as you showed and I'm already starting to get some relief. My op was Tuesday 23rd March and I've had a full right hip replacement. I was out of hospital after 24 hours. The physio verified I could get in and out of bed and do...
  5. Blue Moon

    THR Lower back pain

    Hi everyone. I'm 4 days post-op and I'm really struggling with lower back pain. Is this normal? I woke up in the recovery room pain with excruciating pain in my lower back. When they moved me to a normal hospital bed it was manageable but since I've been home it's not really getting any better...
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