Thank you EVERYONE. I’m definitely in the right place. What a wonderful and supportive forum.
Sounds like rest, gentle movements, icing & elevation are what I should be focused on!
Thank you!
Hi~
Right FKR: 1/17/20
Issues with swelling/stiffness that limited ROM (despite PT and following exercise regimen). Also, developed scar tissue quickly. Determined best course of action was MUA. Flexion measurement pre-MUA was 75.
Right MUA: 2/24/20
Despite muscle aches around knee (1st...
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