Recent content by Bear43

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    TKR 10 weeks postop<

    Have started driving again and stopped hydrotherapy, icing longer and elevating leg. I am resting but find I still do 4000 steps on average per day. With some ongoing discomfort but only using Panadol 1000mgm three times a day and advil for short term pain relief.
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    TKR 10 weeks postop<

    8. Hydrotherapy twice a week Marching 10 minutes Lunges x20 Squats x20 Kicking x40 Knee bends x20 Liniments Lavender based with olive oil, almond oil, beeswax, vit E, comfrey rosemary, sage, Eucalptyus, teatree. Locally made. Kunzea cream, Glycerin, Parafin, kunzea ambigua, Chlorocresol...
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    TKR 10 weeks postop<

    1. A 3 level discomfort stiff knee using liniment every couple of hours. I get nerve pain at night when I use liniment paper towel then Gladwrap taped most nights. It helps to sleep. I am using a fitbit to monitor my sleep habits and exercise I am doing 500 steps average a day not intentionally...
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    TKR 10 weeks postop<

    Yes
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    TKR 10 weeks postop<

    I am 10 weeks post op TKR right knee, surgery 17/8/18. Spent 1 week in hospital with nausea for the whole time had blood loss of 600 ml. Had weight loss of 10kgs have since put back on 5kgs. The first 2 weeks I was not very mobile. After that I was able to go up 14 steps every day a couple...
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