23 month update:
Having balance issues favouring right side and really noticed when doing treadmill. PT indicated balance is not uncommon with knee rehab. CT done nothing showed on right side but left side shows plaque build up so now taking 5mg Crestor daily for cholesterol. One side effect is muscle aches/pain and really feeling it in both knees, quads, hamstrings since starting new regime. Other option is a stroke. Uugh! MRI scheduled Jan 2025 for further assessment.
continuing daily exercises and PT every 3 weeks
exercise bike 25m
leg lifts
raise leg and then slow drop
raise leg with ladder type drop
light bending with strap
fascia massage at scar location
kneecap mobilization four directions
sitting leg extension with band and hold
treadmill-forefoot walking + backward walking
walking every third day 25min
two weeks into weight training regime
going upstairs takes less effort
going downstairs is still slow and needing handrail as knee is stiff
feel more confident walking outside in the snowy paths and ice than the last two winters!
walking is limited to 35 mins, hiking is still not an option
pain and stiffness is at joint line but mostly lateral and below kneecap
no recent medial pain!
still get pain/stiffness after 35mins of activity and unable to work at construction job as standing + walking is difficult, only have 6 months disability insurance remaining and getting very stressed about paying bills!
unable to do desk job as lack of movement causes significant pain and set backs, uugh!
Will post up at 24 month big reveal!