Dear Diary - the good, the bad, and the not too ugly
Group physio was fine. There were only 5 of us - the norm is 8. Everyone is at different stages of their recovery, both in terms of weeks post-op and how far along their milestones are reached. One exercise had us lie on our tummies to bend our legs to our bums. It hurt along my incision - it's still tender. They physiotherapist said to try it lying on my side, but that hurt my hip, so she told me just to do leg slides on my back, as it wasn't as crucial for me with my good bending.
She said for the lunge, I could do tai chi tor-yus, which I would actually much rather do.
Did my first outside, 10 minute walk today. It was 12 C outside, with a stiff wind. My husband wondered why I was timing it. I told him it was so I could turn around at the half way mark. When we reached the half way mark, he asked me why didn't I a bit further if I'm feeling ok? Well, duh. I think he's a bit crotchety, because we were walking at a small child's pace. I think he's getting caregiver's burnout. I'm actually not that high needs. We are still eating meals from the freezer, and I help with supper. I now make my own lunch. I started doing laundry. I desperately want to clean the bathrooms, but I think it's a bit soon for that. Maybe next week, or the week after that.
I suspect my husband is resenting the time I am in bed with my feet elevated, or lying down, but it's what is most comfortable. Sitting in the living room with my feet on the coffee table, or on the chesterfield is not comfortable for any stretch of time.
I imagine there are other people out there who have to negotiate some speed bumps with their care providers. I know my husband has issues. His mum was a terrible hypochondriac, and so he had absolutely no room for compassion. At best, he feels helpless and bumbles through things. I was raised with the stoic school of thought. I tend not to complain until things reach a crisis point, and I will manage on my own. Until I can't.
Sorry, I just had to rant, and I have no other outlet.