I had to get new orthotics after knee #2 also. After struggling to move them from slippers to shoes to dog walking shoes every day I relented and bought a second pair. Much better!!! I believe insurance paid for at least part of it.
This kind of careful analysis is really helpful. My pilates teacher does similar work with me - like working on vastus medialis to help tighten my MCL.we saw my R knee go too inward as I went down (this is in line with what my podiatrist saw,
This is fantastic news and something everyone strives for!I realized I hadn't noticed my knees at all during the past hour.
When I'm more limber, for decades my technique was using my body weight on a foam roller to get the TPs out of my quads. I a not getting enough purchase with my elbow so will try a wooden rolling pin tomorrow!I have used a rolling pin for my IT Band. It hurts, but helps.