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Exercises, therapy, walking aids

Common topics applicable to both hips and knees (No posting)
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Josephine
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No exercising: what does that really mean?
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0
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4K
Josephine
Josephine
Josephine
Fitbit steps
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0
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2K
Josephine
Josephine
Josephine
    • Useful
Fitbit steps to miles
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0
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3K
Josephine
Josephine
haldox
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Yoga exercises to stretch your back
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0
Views
5K
haldox
haldox
Josephine
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Using crutches
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0
Views
5K
Josephine
Josephine
Roy Gardiner
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Post-operative exercise – the BoneSmart view
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0
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4K
Roy Gardiner
Roy Gardiner
Josephine
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Lunges for TKR
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0
Views
5K
Josephine
Josephine
Josephine
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    • Informative
Getting stronger by just thinking about exercise!
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0
Views
2K
Josephine
Josephine
Josephine
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Heel slides and how to do them properly
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0
Views
76K
Josephine
Josephine
Josephine
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    • Friendly
Hamstring stretches
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0
Views
27K
Josephine
Josephine
Josephine
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Crutches - warning on use of armpit crutches
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0
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11K
Josephine
Josephine
Josephine
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    • Informative
Home activity progress: suggestions
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0
Views
106K
Josephine
Josephine
Josephine
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    • Informative
BoneSmart philosophy for sensible post op therapy
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1
Views
56K
Josephine
Josephine
Josephine
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Astym therapy
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0
Views
7K
Josephine
Josephine
Josephine
Shin splint phenomenon*
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0
Views
3K
Josephine
Josephine
Josephine
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    • Informative
Leg lifts - I can't do them
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0
Views
7K
Josephine
Josephine
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