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Exercises, therapy, walking aids
Common topics applicable to both hips and knees (No posting)
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No exercising: what does that really mean?
Josephine
Jun 22, 2019
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4K
Jun 22, 2019
Josephine
Fitbit steps
Josephine
Nov 21, 2018
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2K
Nov 21, 2018
Josephine
Fitbit steps to miles
Josephine
Sep 16, 2018
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0
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3K
Sep 16, 2018
Josephine
Yoga exercises to stretch your back
haldox
Sep 19, 2017
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5K
Sep 19, 2017
haldox
Using crutches
Josephine
Sep 19, 2017
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0
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5K
Sep 19, 2017
Josephine
Post-operative exercise – the BoneSmart view
Roy Gardiner
Aug 30, 2017
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4K
Aug 30, 2017
Roy Gardiner
Lunges for TKR
Josephine
Aug 17, 2017
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6K
Aug 17, 2017
Josephine
Getting stronger by just thinking about exercise!
Josephine
Aug 5, 2017
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3K
Aug 5, 2017
Josephine
Heel slides and how to do them properly
Josephine
Aug 5, 2017
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78K
Aug 5, 2017
Josephine
Hamstring stretches
Josephine
Aug 5, 2017
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28K
Aug 5, 2017
Josephine
Crutches - warning on use of armpit crutches
Josephine
Aug 1, 2017
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11K
Aug 1, 2017
Josephine
Home activity progress: suggestions
Josephine
Aug 1, 2017
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106K
Aug 1, 2017
Josephine
BoneSmart philosophy for sensible post op therapy
Josephine
Jul 4, 2017
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1
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58K
Jul 29, 2017
Josephine
Astym therapy
Josephine
Jan 9, 2017
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7K
Jan 9, 2017
Josephine
Shin splint phenomenon*
Josephine
Sep 25, 2015
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3K
Sep 25, 2015
Josephine
Leg lifts - I can't do them
Josephine
Aug 26, 2012
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Aug 26, 2012
Josephine
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LaylaStaff member since November 20, 2017
