Surgery went well on friday woke up after surgery in operating room feeling like I had the best sleep ever. That was the last significant stretch of sleep I've had since.
Made it back on flight here on sunday. Very tiring trip unaccompanied 4.5hrs. Significant pain typically in evening 45 mins around 11pm and then again 6am for about 45min.
Got my Game Ready home and using it 30 mins on and 60 min off. Definitely easier than managing individual bags of ice also it is 1 degree f so not too cold.
Going for short stretch of walks ie 30 steps or so with walker after icing and doing ankle pumps etc.
Very tired at the moment.
Made it back on flight here on sunday. Very tiring trip unaccompanied 4.5hrs. Significant pain typically in evening 45 mins around 11pm and then again 6am for about 45min.
Got my Game Ready home and using it 30 mins on and 60 min off. Definitely easier than managing individual bags of ice also it is 1 degree f so not too cold.
Going for short stretch of walks ie 30 steps or so with walker after icing and doing ankle pumps etc.
Very tired at the moment.