Yoga exercises to stretch your back

haldox

post-grad
Joined
Oct 7, 2010
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I also love yoga! I have been slowly getting back into it and there are some poses that help to stretch my back. The childs pose, cat pose, and the plow pose. I had my own sequence pre op just from this site, Yoga Journal. Under the explanation for the pose there is info on contradictions, so I always take a look at those.:thmb:
 

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