Hello and Welcome to BoneSmart. Thanks for joining us. I had my hip replaced almost four years ago and didn’t really have a joint class either. I compiled some questions and met one on one with a nurse who went through the process with me and answered any questions I had. I’d advise you make a list and do the same with a member of your surgeons care team over the phone. Record the call or jot down answers as you receive them.
Here is a list of Recovery AIDS from the BoneSmart Library -
This is the list for the rest of the thread. post #2 Toilets and toilet aids post #3 Pre-prep for the house and for you Post #4 dog walking Post #5 Make Them a Meal scheduler Post #6 tick list for prepping Post #7 Books, CDs, and DVDs on Surgery Post #8 stationary exercise bikes and...
bonesmart.org
I’ll also leave a copy of the Recovery Guidelines for you to read through so you feel better informed about early recovery. Please don‘t hesitate to ask any questions here and we’ll do our best to advise.
I wish you comfort as you await your surgery date.
As you begin healing, please keep in mind that each recovery is unique. While the BoneSmart philosophy successfully works for many, there will be exceptions. Between the recommendations found here, your surgeon's recovery protocol and any physical therapy you may engage in, the key is to find what works best for you.
Hip Recovery: The Guidelines
1.
Don’t worry: Your body will heal all by itself. Relax, let it, don't try and hurry it, don’t worry about any symptoms now, they are almost certainly temporary
2.
Control discomfort:
3.
Do what you want to do BUT
a. If it hurts, don't do it and don't allow anyone - especially a physical therapist - to do it to you
b. If your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again.
4.
PT or exercise can be useful BUT take note of these
5.
Here is a week-by-week guide
6.
Access to these pages on the website
Pain management and the pain chart
Healing: how long does it take?
Chart representation of THR recovery
Dislocation risk and 90 degree rule
Energy drain for THRs
Pain and swelling control: elevation is the key
Post op blues is a reality - be prepared for it
Myth busting: on getting addicted to pain meds
Sleep deprivation is pretty much inevitable - but what causes it?
BIG TIP: Hips actually don't need any exercise to get better. They do a pretty good job of it all on their own if given half a chance. Trouble is, people
don't give them a chance and end up with all sorts of aches and pains and sore spots. All they need is the best therapy which is walking and even then
not to excess.
We try to keep the forum a positive and safe place for our members to talk about their questions or concerns and to report successes with their joint replacement surgery.
While members may create as many threads as they like in a majority of BoneSmart's forums, we ask the at each member have only one recovery thread. This policy makes it easier to go back and review history before providing advice.
@WhitePaw