Nursepair
supremo
Jamie, what Beach says, I find using the hurting muscles also helps a bit, not excessively of course.
Good to see you Carolyn. How was your day? Hope you feel better. Didn't you have an appointment today. Blast this memory of mine, bad enough usually without all the help of the meds!!
Try and take it easier at work. You might also get more consideration from your colleagues.Do they offer to pour your tea or coffee at breaks?