I don't worry about ROM. About a week after surgery my ROM was 115 and it's never been lower than that, per my past times at PT. I can bend my knee pretty well. I don't know how people on the forum measure their ROM anyway. It seems the ROM number is a concern mostly for physical therapists. I have enough to worry about, like, what will today bring me? Lately I've had that tight band feeling on my knee which is uncomfortable. And not helping my walk. But, apparently this is "NORMAL." Like everything else! I got a script for Meloxicam but am not sure about taking it, since it seems you shouldn't have coffee, or drink grapefruit juice while on this. And not one cocktail. Geez.