At physio yesterday she made me put a weight on my ankle and do an exercise bending my TKR knee. Couldnt even lift the leg with the weight on.
Would it be safe for me to generally wear heavier shoes to help my leg muscles develop? My trainers are pretty heavy and I have other heavy shoes (that I just couldnt have worn before my knee op because I felt they were miles too heavy and hurt my knee.)
(I didnt like to butt in to the other recent post which is about shoes - but high heels!)
Thanks in advance!
kipper x
Would it be safe for me to generally wear heavier shoes to help my leg muscles develop? My trainers are pretty heavy and I have other heavy shoes (that I just couldnt have worn before my knee op because I felt they were miles too heavy and hurt my knee.)
(I didnt like to butt in to the other recent post which is about shoes - but high heels!)
Thanks in advance!
kipper x