I am at 19 days post surgery for TRH anterior. This forum has quite a bit of useful information. Thank you. Recovery is going well but I definitely did too much yesterday. It was a beautiful sunny day (and I was restless) so I walked around the block twice. Also did my Physical Therapy exercises and thought all was going well. Woke up this morning with pain and stiffness in top right thigh. It feels weird, like a muscle pull so I am going to try and be totally relaxed and stay put today with taking basic pain meds- Celebrex, aspirin and Tylenol. I Oxycodone and Flexeril but am trying to avoid taking these unless I have to. I am worried about dislocation and what it feels like as I am a restless sleeper and know that I have turned over on my left side.