United StatesHi Folks
I posted this at the end of another thread but then thought alot of you who could use it might not see it there.
My PT prescribed these due to my hip pain and I found online a site that had the descriptions and pictures which would be easier to use that trying to scan in what I have.
I also am including an educational piece so you can see if this matches your problem. It seems to be a common one with hip and knee replacement.
Educational Piece
broken link removed: https://www.orthogate.org/patient-education/hip/trochanteric-bursitis-of-the-hip.html
Exercises
broken link removed: https://med.umich.edu/1libr/sma/sma_trochant_rex.htm
You can click on illustrations at the above website or if that is a problem use this one
broken link removed: https://med.umich.edu/1libr/sma/sma_xtrochan_art.htm
This is another one called the fire hydrant. Inside of just kneeling as it shows he has me do it over a large exercise ball as that takes some of the stress off the knees. You can also do a search and find some videos.
broken link removed: https://health.msn.com/fitness/fit-zone/slideshow.aspx?cp-documentid=100168266
Happy exercising
Simon
I posted this at the end of another thread but then thought alot of you who could use it might not see it there.
My PT prescribed these due to my hip pain and I found online a site that had the descriptions and pictures which would be easier to use that trying to scan in what I have.
I also am including an educational piece so you can see if this matches your problem. It seems to be a common one with hip and knee replacement.
Educational Piece
broken link removed: https://www.orthogate.org/patient-education/hip/trochanteric-bursitis-of-the-hip.html
Exercises
broken link removed: https://med.umich.edu/1libr/sma/sma_trochant_rex.htm
You can click on illustrations at the above website or if that is a problem use this one
broken link removed: https://med.umich.edu/1libr/sma/sma_xtrochan_art.htm
This is another one called the fire hydrant. Inside of just kneeling as it shows he has me do it over a large exercise ball as that takes some of the stress off the knees. You can also do a search and find some videos.
broken link removed: https://health.msn.com/fitness/fit-zone/slideshow.aspx?cp-documentid=100168266
Happy exercising
Simon
