KCDewie
junior member
- Joined
- May 6, 2019
- Messages
- 30
- Age
- 69
- Country
- United States
- Gender
- Male
@marieltha Risk? What’s that!!!
Thought I'd share an hour of therapy starting with the TENS unit and heat. Then the low intensity laser. Don't worry usually it's covered with a towel but I wanted to get a pic. After that we went to massage and the Graston tools using both the broad side and the narrow end to get into the tight spaces.
Next we went to manipulation. In the pics I took, I was pulling back on my toes and he was pulling on my heel. At one point he started pulling on my heel and pushing my toes.
What I didn't get pictures of were him twisting the ankle side to side (gently) with both a pull down and a push up with the twist...both sides. After all I was on a business conference call.
Lastly, it was time for my ice down. I do all my exercises at home on the Bosu ball, wobble board and incline blocks so I definitely get the most out of my PT sessions with things I can't do at home.