As I finish up my recovery, my husband will be having spinal fusion surgery end of month.
Complete recovery from a knee replacement takes a full year. Even though everything looks healed on the surface, there is still lots of healing going on beneath the surface.
You had major surgery that caused a lot of trauma. Bones were cut and shaped, all your soft tissues were handled and pulled aside, two large metal parts were cemented into your cut bone ends, then everything was pulled and stitched back into place. You can't recover fully from all that in just a couple of months.
Please remember to take care of yourself, and not to overdo anything while you are taking care of your husband. Best wishes for your husband's surgery. You will both be recovering together, so try to plan plenty of rest times for both of you.
Overdid P/T at the 6 week mark. All was going great, but they added 30 leg presses on the Leg Press machine, as well as step ups, 20 front and 20 sideways, and standing balancing on new knee ( leg) for 10 reps, 10 seconds each. In addition to biking a mile and numerous other excuses.
i am happy to say we achieved a 120 ROM this last time. I was very proud of myself as I like to think I persevered with my PT like a champ. But now am paying the price!
Lesson learned, I hope! Your knee is the one you have to please, not your PT therapists. Speak up to protect your knee if you feel it is being asked to do too much.
Your PTs set an inappropriate schedule for your recovery. They moved you far too quickly into strength training, when your poor knee was still trying to heal. You may have pleased them by achieving good ROM numbers early, but at the expense of pain and swelling to your knees. PTs tend to get wrapped up in their numbers game, because that's something positive they can show to the insurance companies, but it's bad therapy for your knee.
They look good, but you're the one suffering now.
Plenty of rest, ice and elevation should help your knees to feel more comfortable, but it may take a week or two to recover from the effects of over-aggressive therapy.
It feels so good to see my body active and somewhat stronger after so much pain from PSA for years, that I always leave PT grateful that I can still do the things I did not think I could do any longer.
Please, what is PSA? It's not an abbreviation I'm familiar with.