This is interesting isn’t it! I’ll see how I get on tomorrow taking the icing down to 5 mins and review at the end of the day. I should be seeing the PT about the 31/1/25 so that gives me some time to narrow things down as to what I can do with regards to what’s working.Not all surgeons recommend icing, we had a member somewhat recently, @Nivea, whose surgeon told her not to ice, so she didn’t, and she had a great recovery. Her surgeon also didn’t send patients to PT, he told them to just use the new knee as they were able, as it healed. She did great.I think as you say I’m just going to have to experiment but I can’t see ice being the way forward for me which is difficult given how much emphasis is put on it to reduce swelling,
Thanks for this.