Staff member since March 18, 2018
- Aug 29, 2017
- United States
He gave me more exercises -
You don’t need more exercises, you just need time.So there is still lots to work
Regaining our ROM does not require forceful bending or painful exercises.
Regaining our ROM is more about Time than repetitions of a list of exercises.
Time to recover.
Time for pain and swelling to settle.
Time to heal.
Our range of motion is right there all along just waiting for that to happen so it can show itself.
In the general run of things, it doesn't need to be fought for, worked hard for or worried about. It will happen. Normal activity is the key to success.