@Ayse I think you will find that nearly all our members were able to rebuild strength and stamina using our approach. Slow and steady means the body has time to recover from the trauma. Trying to push through only results in setbacks and disappointment.
You will notice that I merged your newest post with your original recovery thread. For several reasons, we prefer that you only have one recovery thread:
- That way, we have all your information in one place. This makes it easier to go back and review your history before providing advice.
- If you keep starting new threads, you miss the posts and advice others have left for you in the old threads, and some information may be unnecessarily repeated
- Having only one thread will act as a diary of your progress that you can look back on.
Please post any updates, questions or concerns about your recovery here. If you prefer a different thread title, just post what you want and we will get it changed for you.
If you need an urgent response to a question, just tag a member of staff.
Many members bookmark their thread in their computer browser, so they can find it when they log on.