@FitGal- oh gosh back to work so soon? I have not had follow up appt with Dr. yet so I’m not even driving - I guess you are? Well Pumpkin replied that in my case and I assume yours too, we are still inflamed. My Pt said I’m about 95 rom and is not very concerned. He has me on exercises and maybe the bike this week. It sounds like your therapy is a little more demanding and or you are a powerhouse anyway! The pain I feel in my knee is like a searing, stabbing pain. I have had excruciating pain in shoulders and back and I guess that is inflammation for me from my Psoriatric Arthritis. After my last therapy I could feel a lot of pain in other leg where muscles have not been worked for ages. Can’t sleep at night as I am taking prednisone to take away some inflammation. Felt pretty decent today. Went for Sunday drive and and got sun - now home and sleepy! You had your surgery around July 23rd correct? I really think our ROM has to do with all the swelling and until that goes down we just cannot force it. Our poor bodies have taken a beating from surgery. Are you feeling that sharp pain all the time and at night when you try to sleep? I still sleep with a pillow propping up my leg, and the ice machine running. Maybe you are overdoing during the day? I know I thought I would be better too but it looks like it’s a slow process. I hope you get some rest tonight - keep me posted!