I am not sleeping. After reading other posts, this is not unusual , but I am very frustrated. I am 7 weeks post op and my doc is allowing me 1 Tylenol 3 a day. Unfortunately it doesn’t seem to have much effect. When will I be able to sleep normally ? I started a new round of physio, and one exercise they are having me do is ‘bridge’ . This is excruciating. My new physio is very gung ho ( I have been quite religious about physio up until this point) My ROM is 105-110 degrees depending. I am seeing him tomorrow. Should I flat out refuse to do this bridge exercise or is this expected at this point in recovery? Any advice is very welcome. Btw I had 2 total hip,replacements when I was 52 , and this TKR is by far the worst.