Hello
@Maldugs - and
Please will you tell us the full date of your hip replacement and which hip it is, so we can make a signature for you? Knowing the exact date will help us to advise you appropriately in the future.
Thank you.
It sounds as if you might have been doing a bit too many of the exercises. Hips actually don't need a lot of exercises to recover. They will do it themselves if you let them.
This is a case of "just because you can do the exercises doesn't mean you should."
Your therapist has given you the exercises because that's what he/she was trained to do, but your leg is telling you, loud and clear, that it needs more rest, so it can heal.
So, for now, I suggest you stop the exercises and just let your Activities of Daily Living by your exercising.
Here are some recovery guidelines, tohelp you with your recovery:
Hip Recovery: The Guidelines
1.
Don’t worry: Your body will heal all by itself. Relax, let it, don't try and hurry it, don’t worry about any symptoms now, they are almost certainly temporary
2.
Control discomfort:
3.
Do what you want to do BUT
a. If it hurts, don't do it and don't allow anyone - especially a physical therapist - to do it to you
b. If your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again.
4.
PT or exercise can be useful BUT take note of these
5.
At week 4 and after you should follow this
6.
Access these pages on the website
Pain management and the pain chart
Healing: how long does it take?
Chart representation of THR recovery
Dislocation risk and 90 degree rule
Energy drain for THRs
Pain and swelling control: elevation is the key
Post op blues is a reality - be prepared for it
Myth busting: on getting addicted to pain meds
Sleep deprivation is pretty much inevitable - but what causes it?
BIG TIP: Hips actually don't need any exercise to get better. They do a pretty good job of it all on their own if given half a chance. Trouble is, people don't give them a chance and end up with all sorts of aches and pains and sore spots. All they need is the best therapy which is walking and even then not to excess.
We try to keep the forum a positive and safe place for our members to talk about their questions or concerns and to report successes with their joint replacement surgery.
While members may create as many threads as they like in the majority of BoneSmart’s forums, we ask that each member have only One Recovery Thread. This policy makes it easier to go back and review the member’s history before providing advice, so please post any updates or questions you have right here in this thread.
August 12: Post edited, to comment that I should have asked for the date of your hip replacement, not knee replacement. Sorry about that.