Yes, I am a regular in ODIC - someone has to be there to greet new members! Lately, I haven't done too much to get me into trouble (or anything gets me into trouble) - trying to get this psoas to calm down, but nothing seems to be working. Even walking a mile from the parking garage to the stadium for the football game Saturday made it hard to climb the steps to the seats (yes, as I typed that, I thought back to when walking a mile was an impossibility). When we got back to the parking garage, I very seriously considered making my son go get the car to pick me up!
Not hip related, but I did make the mistake of noting to my trainer on Saturday that I hadn't been sore after the last 2 sessions. I'm allowed to do seated leg press as long as I don't take it lower than 90 degrees. She decided to test me on how much weight I could do easily. I've done 90 lbs once before but we started at that and went up to 120 lbs Saturday. Then we did the glute press (but at only 20 lbs). Followed by some squats. It all felt OK at the time, but my buns were sore yesterday - luckily better today. Does that qualify as ODIC since it wasn't hip related? Come by and see us some time - you're enough of a regular that we'll allow you into the meeting even if you don't qualify at the time!
Send Flo back to Progressive! Seriously, take care with the storm and don't try to be Superman!