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Very few of us on here adhered to anything like that! I iced for hours at a time as much as I felt like it and often went to sleep with the ice wrap on.Ice 20 minutes in every hour, 6 times a day
Quite right - as long as you don't interpret that as meaning you have to go at it like a terrier! Some gentle flexion exercises like heel slides and walks around the house are quite sufficient. Stairs are good to and an exercise bike if you have one. Read this Some suggestions for home physio (PT)Adhesions form 7 to 10 days after surgery so it is very important to get the knee moving during that particular time frame to avoid adhesion problems.