RATE YOUR SURGEON ON OUR NEW JOINT SURGEON LOCATOR
Your opinion matters so please click on this announcement to find out how to rate the surgeons you have worked with
You could also go to the Surgeon Locator via the blue nav bar at the top - find the tab "Surgeon Locator"
Whew! So glad...plenty of time to strengthen and tone later if you feel it is necessary.I gave up the tubing and resistance bands.
I don't like your PTdid mention this to my PT who still insists that I do bridges and squats.
That's wonderful, going to mention it to my mother who has these issues.In regards, to the foot supination I have done some of the exercises, but most of all I have rolled a little towel to support my foot from rolling outward at night. Works wonders.
I don't like your PTI wanted to use my walking poles, but the PT discouraged my thought. Not sure why.
Have you tried a pillow between your knees? Might offer a bit more padding.The inside part of my knees get sore and red. I have tried a towel between my kbees, it slips and is uncomfortable.