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[THR] Thankful for the Hip Recovery Forum

Discussion in 'Hip Replacement Recovery Area' started by jonni8, Aug 12, 2019.

  1. Mojo333

    Mojo333 FORUM ADVISOR Forum Advisor

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    Plenty of time later on if you feel they are helpful.
    No to the clamshells!
     
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  2. Layla

    Layla FORUM ADVISOR Forum Advisor

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    Hello, thanks for the update!
    You're doing well at seven weeks. Making progress for sure.
    Take it slow and easy with the exercises and enjoy the weekend!
    @jonni8
     
  3. jonni8

    jonni8 new member
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    Hi I am on my way to completing my 10th week post op. I have been to three (3) PT sessions. I have 9 exercises. One of the exercises is a forward movement of the operated leg in a resistance band (green). Hip Flexion w/tubing-knee bent. I had to quit performing that exercise as it really hurt my groin and I have been recovering for two days. Getting in and out of my car really hurts my groin as well. I have also noticed that on my operated leg my foot supinates during the night and rest times. When I try to get up I am soooo stuff and sore until I walk it off. I hope that this is not my future.
    Does anyone have any solutions regarding the supination (foot rolls outward) as to how I can correct this thus less pain? Thank you and good to share with those who care.
     
  4. Mojo333

    Mojo333 FORUM ADVISOR Forum Advisor

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