- Joined
- Jun 26, 2017
- Messages
- 39,107
- Country
- United States
- Gender
- Female
You're doing great! Finding the need to remind yourself to slow down tells me you're feeling confident.
Following is the Activity Progression for THR to use as a rough gauge to keep your recovery measured.
http://bonesmart.org/forum/threads/activity-progression-for-thrs.13187/
Let us know how your last physio session goes. A great Thursday to you!
@tessa
Following is the Activity Progression for THR to use as a rough gauge to keep your recovery measured.
http://bonesmart.org/forum/threads/activity-progression-for-thrs.13187/
Let us know how your last physio session goes. A great Thursday to you!
@tessa