@jaspa , well now you'll know what to expect with the second one.
Yesterday I realized the past few days I had done too much. I was tired and my whole body was sore. I measured 115 yesterday so I'm getting there. I'm at 0 extension but she put my ankle on a towel and worked on me a little bit, gently pushing to get me to be a little more hyper-extended like my right knee is. With Christmas shopping, decorating, regular housework, etc, there always seems to be a lot going on this time of year. It's pretty easy to over do it. I iced and rested most of the evening and today I feel a lot better. We got the Fall and Christmas boxes put away in the garage, I carried all the lightweight empty boxes and hubby carried the heavier ones (I store some of my every day decs in there to make space available for Christmas decs around the house).
I made homemade chicken noodle soup last night with stock from my sister's turkey. Grilled cheese to go with it. It was tasty. I need to bring my father in law a prescription today and I'm working for 2.5 hrs. The rest of the day I'm going to try and rest. You know what that really means! I'll be vacuuming and doing dishes in between all of that.
Yesterday I realized the past few days I had done too much. I was tired and my whole body was sore. I measured 115 yesterday so I'm getting there. I'm at 0 extension but she put my ankle on a towel and worked on me a little bit, gently pushing to get me to be a little more hyper-extended like my right knee is. With Christmas shopping, decorating, regular housework, etc, there always seems to be a lot going on this time of year. It's pretty easy to over do it. I iced and rested most of the evening and today I feel a lot better. We got the Fall and Christmas boxes put away in the garage, I carried all the lightweight empty boxes and hubby carried the heavier ones (I store some of my every day decs in there to make space available for Christmas decs around the house).
I made homemade chicken noodle soup last night with stock from my sister's turkey. Grilled cheese to go with it. It was tasty. I need to bring my father in law a prescription today and I'm working for 2.5 hrs. The rest of the day I'm going to try and rest. You know what that really means! I'll be vacuuming and doing dishes in between all of that.