kamalapurqueen
new member
- Joined
- Jan 19, 2021
- Messages
- 3
- Age
- 69
- Gender
- Female
- Country
-
Canada
Surgery date 26 jan, jitters but not showing assessment date tomorrow will keep you guys updated
Bonesmart offers a very gentle approach to rehab. In the early days recovering and regaining our ROM (range of motion) is more about Time than repetitions of a list of exercises.reading books on exercise provided by the doctors office .
It's your knee and you are in charge! You can chose to exercise or take the gentle approach. You doctors may suggest activity. But you can say no!but doctors told me I HAVE to do exercise