Stiff knee NC
senior
- Joined
- Nov 9, 2019
- Messages
- 312
- Age
- 66
- Country
- United States
- Gender
- Female
My PT suggested I bought a mini static peddler ( also known as under the desk cycle) it small so can be easily stowed away and you can use it whilst sitting on the sofa watching TV, or in a high back chair reading or even sitting at a desk working - mine is a simple and works really well I'm using it on the lowest setting and at the moment just 10 minutes twice a day.I just heard tonight that a “recumbent” bike is easier on the knees...not sure my gym has that kind tho