My pt told me that there was 'no such thing as doing too much '
My PT tried to coerce me into pushing my knee down with my heel supported on a pillow on day 5 after surgery. Her exact words were, “It will hurt like hell for awhile, but it is the only way to get your extension back to 0”. Having learned better (MUCH better) the first time around, we got that resolved very rapidly and moved on. She was not real happy with me, but reluctantly complied. I spent 8 days in rehab this time. Overall, it was good, but I was very glad to get home.
It is both sad and infuriating that “Professionals” can be so stupid and seemingly in some cases self-motivated. It is very important to keep the knee moving, but within its own limits, which will expand with time. I am absolutely amazed with some aspects of the recovery on my second knee. At 5 weeks, I can comfortably bend my knee enough to put on a sock or tie a shoe. At 8 weeks I was still struggling with that on the first one. I drove for the first time yesterday, with almost no trouble getting in and out of the car. Yet, while I have been able to eliminate the Hydromorphone from day-time meds, I still need them at night. There is still a pretty sharp pain at the center and inside of my knee. And of course, the stiffness and constant “toothache” feeling in the bone.
Although the details vary, this is still a long and sometimes brutal journey, and the first 8 weeks or so just ain’t much fun. But even so, now at 5 weeks post-op with all of its complications, pains, inconveniences and discomforts, I’m, still very glad I did it. Because I know I will be able to keep that date I put on the calendar for my first Waterfall hike. I tried that one 3 years ago and didn’t make it.
Hang on; much sunnier days are in the future.
PS - My extension was 8 when I left the hospital, 6 when I left rehab, 1 when I was discharged from home PT. All with no forced straightening of the knee.