I feel very lucky, having read some of the other threads, to have made such a good recovery from tlhr. However, I am still getting occasional nipping pain, presumably along nerve endings, and deep seated ?muscle pain on pressing my leg halfway up my thigh. I know, I know - as I would say to my kids, "well don't press it then", but I sort of felt the tissues, etc. would have healed by now. I returned to work, in an infant school, after 5 weeks, but don't really exercise as such, though I would like to work on flexation/rotation. Any advice on either subject, gratefully received!