JamieCat
new member
- Joined
- Jun 25, 2019
- Messages
- 5
- Age
- 74
- Country
- United States
- Gender
- Female
My surgery was March 6 this year. I was previously doing t'ai chai so my legs/arms are still strong. Just started doing it again.
I also started to drive and begin doing what I was doing before surgery. My main issue is I overdo - had car inspected, went for hair cut, went grocery shopping this past Wednesday and got home at 11pm, exhausted and achy. Resulted in sleeping almost all Thursday and got up late today. I had to ice upper thigh area and baby my walking using walker rather than cane or free walking (in house).
Anyone have suggestions on how not to overdo? I seem to be taking 3 steps forward but then same back. I'm impatient as I didn't think it would take forever to move forward!!!
I also started to drive and begin doing what I was doing before surgery. My main issue is I overdo - had car inspected, went for hair cut, went grocery shopping this past Wednesday and got home at 11pm, exhausted and achy. Resulted in sleeping almost all Thursday and got up late today. I had to ice upper thigh area and baby my walking using walker rather than cane or free walking (in house).
Anyone have suggestions on how not to overdo? I seem to be taking 3 steps forward but then same back. I'm impatient as I didn't think it would take forever to move forward!!!