Thanks
@Josephine, here goes.....
1) Posterior approach
2) At rest approx 1-2, when moving maybe 4......find it hard to call it pain as it's a bit achey, a bit stiff, leg down to foot is swollen, but no sharp pains. Also feel as if there's a lump under the dressing, but not as big as the tennis ball some people describe
3) Paracetamol 500mg "2 every 6hrs when required".....taking total of 8 per day
Tramadol 50mg "1 every 8hrs when required".......take 1 at bedtime as it makes me a bit woozy
Naproxen 500mg "1 twice daily when required"......take 1 morning and evening
Aspirin 100mg "1 per day".......take 1 pd
Metaclopramide 10mg "1 every 8 hrs when required".......only taken once for nausea since home
Zopiclone 7.5mg "1 daily at bedtime when required"........Take half dose
Every time a new nurse came on shift they seemed to tweak my meds, (and I was a bit befuddled too) so I didn't have a clear idea of what I should be taking, as the instructions say "as Required"
4) I ice the incision area for up to an hour approx 4 times a day
5) Elevate leg just about every time I sit down, which is most of the day, I have a lift recliner. Also spend time in bed but only have pillow between legs, not raising feet.....maybe that's why my leg is swollen?
6) Pottering round house, tidying kitchen, going to loo (upstairs), fetching book, 'advising' husband on cooking
.....I'm fairly lazy really!
7) Hardly do any formal exercises......10 heel slides before I get up
maybe 5 side slides in bed
leg extensions in chair (if I remember/feel like it....about 5 reps)
I do a lot of ankle twirling and foot flaps when sitting, as my ankles get a bit stiff.....was doing these pre-op
Thought I'd get more onto the exercises when I stop feeling so sleepy
No physio since I left the hospital 5 days ago, can join "Joint class" at local physio when I'm ready
Hope I've not left anything out, I really appreciate your advice Josephine......have a good Easter weekend