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[TKR] Soccercop's Recovery Thread

Discussion in 'Knee Replacement Recovery Area' started by soccercop, Feb 11, 2019.

  1. soccercop

    soccercop new member
    Thread Starter

    Member Since:
    Feb 5, 2019
    United States United States
    My TNR on my left knee was done on 1-29. My in-home therapy has been going very well. I'm off the walker and was taught how to use the cane this morning. The cane is just in case - I was told you don't put weight on it but it's a just-in-case thing to have handy. And it does buy you space from others that might get too close. I have my post-op follow-up on Thursday.
    • Like Like x 1
  2. Celle

    Celle FORUM ADVISOR Forum Advisor

    Member Since:
    Nov 19, 2011
    New Zealand
    New Zealand New Zealand
    Hello @soccercop - and :welome:

    I have moved your post from where you placed it and started a new recovery thread just for you.
    Here we'll be able to talk about your recovery, without interrupting the other thread.

    I'm glad things are going well for you.

    Here is the recovery reading that we give to everyone:
    Knee Recovery: The Guidelines
    1. Don’t worry: Your body will heal all by itself. Relax, let it, don't try and hurry it, don’t worry about any symptoms now, they are almost certainly temporary
    2. Control discomfort:
    take your pain meds by prescription schedule (not when pain starts!)
    don't overwork.
    3. Do what you want to do BUT
    a. If it hurts, don't do it and don't allow anyone - especially a physical therapist - to do it to you
    b. If your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again.​
    4. PT or exercise can be useful BUT take note of these
    5. At week 4 and after you should follow this
    6. Access to these pages on the website

    The Recovery articles:
    The importance of managing pain after a TKR and the pain chart
    Swollen and stiff knee: what causes it?

    Energy drain for TKRs

    Elevation is the key

    Ice to control pain and swelling

    Heel slides and how to do them properly

    Chart representation of TKR recovery

    Healing: how long does it take?

    Post op blues is a reality - be prepared for it
    Sleep deprivation is pretty much inevitable - but what causes it?

    There are also some cautionary articles here
    Myth busting: no pain, no gain
    Myth busting: the "window of opportunity" in TKR
    Myth busting: on getting addicted to pain meds

    We try to keep the forum a positive and safe place for our members to talk about their questions or concerns and to report successes with their joint replacement surgery.

    While members may create as many threads as they like in a majority of BoneSmart's forums, we ask that each member have only one recovery thread. This policy makes it easier to go back and review history before providing advice.
  3. Lindylee

    Lindylee member

    Member Since:
    Feb 2, 2019
    United Kingdom United Kingdom
    It sounds as if you're doing well. I'm not sure I agree about not putting weight on the cane. If you need to, you need to. Most of the time I use mine without putting weight on it, but if I'm tired or the leg feels painful I'm inclined to put a little weight on the cane to ensure I'm walking correctly. Good luck with your appointment Thursday.

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