lissa
junior member
I'm thinking that going to bed at 9pm and sleeping more or less until 8am the next morning is a rightous myth! Nights are becoming more continuously aching than daytimes. Do you after what, 7 weeks, find pain or achiness waking you up at 12 am, then at 2am and again at 3;30? Sometimes its time for a pill...but most times its just because I can't get the knees to settle down. Am I in bed..in one position too long, perhaps? Should I get up...and do what? Walk several times, or do some exercises? gotta be being in bed too long. Used to blame it on overdoing it in the daytime, but finding out as i monitor days activities, that's not it, either. What do you suggest?
While I'm complaining here, I swear, I think I'm getting stiffer, less flexable rather than the other way round. Do we go thru periods of no apparent improvement in this recovery process? I think I was more comfortable two weeks ago! Grumble, grumble! Suggestions?
While I'm complaining here, I swear, I think I'm getting stiffer, less flexable rather than the other way round. Do we go thru periods of no apparent improvement in this recovery process? I think I was more comfortable two weeks ago! Grumble, grumble! Suggestions?