I agree with Sisterpat, whatever you do at work is what I like to call “natural PT” and counts just as much, if not more, than what you do in their office. Also, no need to flex as much as you can, you do enough of that in your every day activity.
If it was me, I’d stop going to PT, you’re 3.5 mouths out now and back to work. Come here for support, we’re here for you!
Regaining our ROM is more about Time than repetitions of a list of exercises.
Time to recover.
Time for pain and swelling to settle.
Time to heal.
Our range of motion is right there all
along just waiting for that to happen so it can show itself.
In the general run of things, it doesn't need to be fought for, worked hard for or worried about. It will happen. Normal activity is the key to success.
If it was me, I’d stop going to PT, you’re 3.5 mouths out now and back to work. Come here for support, we’re here for you!
Regaining our ROM is more about Time than repetitions of a list of exercises.
Time to recover.
Time for pain and swelling to settle.
Time to heal.
Our range of motion is right there all
along just waiting for that to happen so it can show itself.
In the general run of things, it doesn't need to be fought for, worked hard for or worried about. It will happen. Normal activity is the key to success.