- Feb 3, 2021
- United States
Yesterday was a walking day and I walked 4500 steps including some hills (see above). Today was PT. I started with 10 minutes at level 5 resistance on our spinning bike for warm up. Did all my assigned PT and then explored the stretches from Mayo Clinic and a few more I found online. I'm putting together the stretches my body needs that feel OK and will run them by my PT tomorrow when he comes. Mostly stuff that stretches the groin area and IT band.