Hey all,
How is everyone doing? Hope you've all been well and staying safe with everything going on in the world.
I just wanted to check in and say hello, i've been feeling really good for a while now although I seem to be getting a bit anxious coming into my 9 month anniversary. I feel like although I've been doing well, last week I went for a 6km walk, played some tennis and did a leg workout and after that I've been feeling sore.. and down about feeling sore :( I've made some really good progress, my physio is super happy too but I feel like there are still areas that need improving like my extension isn't the same as my left hip and I still have a very slight limp even though it has improved a lot.
I tend to feel like at 9 months I should be totally fine and thinking there's 3 months left until the 1 year mark is stressing me out, like if I'm not 100% by that milestone then it will always sort of remain at about 80-85% which is how i feel now. To be honest though, I have been feeling really really good, even running sometimes which my physio has said I shouldn't be doing just yet. I probably just overdid it but feeling a bit blue that I can still overdo it at this point.. any advice would be much appreciated. I know that with the left hip I kept seeing improvements over the years, even 5 years later there were improvements so I shouldn't be too hard on myself but I can't seem to help it.
xx