Thank you Mutti3. My Physio is very experienced and is trying all sorts of things. He isn’t pushing me too far I don’t believe and just gives me things to do that I can handle. I only see him once a week or once a fortnight as he is very expensive. Can I ask how you dealt with the plantar fasciitis and the nerve root compression? I’m icing my feet, using an iced golf ball abs my hubby is massaging feet every night plus I’m wearing insets. It’s been 4 weeks since it started ‘again’ and no improvement. Physio is only treating swelling and pain in knee and there is never enough time to treat anything else in 1/2 hour. Thanks SusiesShoes, it was my choice to go to pool so often as it made me feel good to be weightless, and being able to walk in a pool without collapsing was wonderful. The pool is now closed for maintenance and it will be interesting to see if I will improve. I really don’t do that much exercising Susie, I work 2-3 hours broken up into 2session at my desk and I do the occasional exercises as I think of it. I haven’t tried doing nothing as I feel it will make things worse (My body is incredible stiff when only resting for 5 mins and needs a while to unstiffen when I get up out of the chair). I am icing, elevating and also massaging as much and often as possible. Strength in my knee is quite reasonable (he tested it yesterday) and he is simply baffled as to why I wobble so much and the knee jerks backward.