DEL2021Feb-17
senior
- Joined
- Jun 27, 2010
- Messages
- 414
Not that I am excited about the upcoming surgery but as it stands not counting surgery date 41 days to go.
Ice for 45-60 minutes per session. If your ice packs are not staying cold enough, get more so that you can continually rotate them.I leave the gel pack on approx. 30 minutes
Frustrating, but for the next 30 days cutting back your walking and other activities that you know cause those 7+ pain levels are best avoided.As much as I enjoy walking right now I need to give knee a break other wise well as you know its not fun.