Physio for Pilates appointment went well and I’ve got to practise the five core parts of it as well as getting down onto my hands and knees and up again. I hadn’t tried that before today but I managed ok using the bed and a chest of drawers.
The Hydrotherapy has finished for the time being and I have felt great ever since.
Averaging 5000+ steps a day, 2.2 miles and my asymmetry is definitely in a downward trajectory generally although it spikes up again as I get tired.
Sleeping on the non OS with a pillow is fine but on the OS isn’t, yet. Still it’s good to feel the sense of being able to move about a bit more to get comfortable.
Next step is getting from kneeling on floor to sitting and back up again. Can’t quite work out the organisation for that but I do remember watching a video a while ago that might help me with that.
Onwards and upwards.
Hope everyone’s having a good day.