Hope all the July (2015) Sizzlers are well and back into their normal lives and routines. Remember where we all were a year ago, full of trepidation and doubt, awaiting what would be a transformational experience for us all.
My Rafa looks fairly normal today, still a bit stiff for my taste but not insurmountably so. Having more trouble with my back than knee; seems my tennis playing also caused some spinal stenosis, which we are currently treating with PT and Aleve. Next step is a spinal block or shot of steroids directly into the spinal column. If that doesn't work, surgery would be the next option.
Meanwhile, I'm captaining a tennis team in the state championships this weekend at the other end of Tennessee, and I'll likely be playing in at least a couple of matches. Life goes on. I trust all my Bonesmart friends are also living their lives more fully as we approach the first anniversary of our shared experiences.
Buena Suerte to all.