Totally over the top! You are only days out of major surgery. These are strength training exercises - not physio. You need to baby that new hip and let it heal.She's given me next level exercises, which I'm happy to incorporate gradually, also walking on a single crutch. I'm going to go at my own pace with this and not be bullied into doing 30x a day of 6 exercises with a band, and a single crutch immediately.