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[PARTIAL KR] Returning to Sport?

Discussion in 'Knee Replacement Recovery Area' started by CentreHalf, Mar 10, 2019.

  1. CentreHalf

    CentreHalf new member
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    I had a partial knee replacement just over three years ago. I was 47 and the op was to fix a problem caused by a football (soccer) injury. I had very strong leg muscles from years of playing football and cycling and am quite big of build.

    It would be fair to say that, with hindsight, my post-op physio was not great as it wasn't tailored as it should have been and although the knee itself has been very healthy since the op, I have had issues with my quad as this has been very tight since.

    Doing some research, it appears that the old wisdom of not taking part of physical sports (even singles tennis) is now being seen as possibly outdated with younger people having these operations and also with the new joints being more robust.

    I'm really missing my team sports activities. I use a static bike to maintain a level of fitness but have absolutely no interest in swimming (boring) which seems to be the main thing they tell you to do to keep fit after a KR.

    Has anybody gone back to playing team sports and if so, how has it been? I'm not planning to go back to hard tackling defender but even to go back to goalkeeping to minimise the running impact would be great. I did look at walking football but this seems to be more for pensioners and I'm too young to join many clubs!
     
  2. Jockette

    Jockette FORUM ADVISOR Forum Advisor

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    Hi and Welcome to Bonesmart!

    Not being the least bit athletic, unless you call mediocre bowling a sport (and I don’t really) I can’t advise you.

    I do know we’ve had members who got back to being athletic. I’m sure they will reply when they see your post.

    I’ll tag our expert @Josephine
    our forum administrator and nurse director to address your question. She has many years of experience working with joint replacement.
     
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  3. maryo52

    maryo52 FORUM ADVISOR Forum Advisor

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    Welcome to Bonesmart. We're glad you've come to us with your question.

    My mom had a partial in the 1980s and she played tennis until she was 82. I've made a conscious decision not to play but just had a crummy knee replacement revised to a much better outcome, so who knows.

    One thing I'd like to say about your PT. Their job is to have you get back to the activities of daily living. If you are looking for fitness appropriate to athletics, then that different.

    @skigirl might have some wisdom to impart about your goals.
     
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  4. Josephine

    Josephine FORUM ADMIN, NURSE DIRECTOR Administrator

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    Yes, I'd say go for it. Don't be too ambitious in your activities but definitely go for it! Have a look in here and see what others have done Stories of amazing knee recoveries
     
  5. skigirl

    skigirl FORUM ADVISOR Forum Advisor

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    I am a ski instructor and skied a 100 days a year five months after both my knee replacements. I have skied on them since 2009 and 2010 and have not had any problems. I bike about 100 miles a week in the summer and this winter, I began to skate ski (cross country) with a team. I really don't think of my knees while living my life.

    The tight quad muscle is a stretchable problem---a PT could help you with the right exercises or you could go to the university of You tube, which I seem to turn to more and more these days. Any stiff, problematic muscle needs attention, especially if you are considering running sports.

    I played soccer and coached for many years, but have not tried to do so since my knee replacements---partially because I was 65 when i got the replacements. But, I am just not sure that i would opt for soccer which seems to be a knee eater in many circumstances. It depends on how and where you play, I think. With a group of 30 year olds who are pretty rough? maybe not. with a group of similarly aged people who just want to play and don't have attitude about it? I would certainly consider that---but a full field running game is probably more than i would do--but, then I was 65 when I got my replacements.

    Here is what I have done---played non-checking hockey, biked 20-30 miles with a club twice a week. Hiked 15 -20 miles with a hiking club, skied 100 days as a ski instructor, although I take it easy on moguls. biked often in the summer---about 100-150 miles per week. I now live in Minneapolis which has extensive bike trails. It is easier to bike downtown than to drive!! Also, the buses also have bike racks, so i can take a bus some of the way if I want to do so. In the winter, i skate ski three times a week with a racing team although I am not really fast. I also alpine ski once or twice a week here although it is hardly skiing---no mountains, just hills. I walk the dogs a couple of miles a day and sometimes a kind of run/walk them. I am now 74, so have slowed my pace a little, but not because of my knees. I walk the two miles to work and back most of the time.

    My knees? I just took a bad spill in my icy driveway and my left knee is black and blue from the fall. Other than that, I don't really think of my knees or have knee pain.
     
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  6. CentreHalf

    CentreHalf new member
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    Thanks for those who have replied and for the link to the amazing recoveries thread.

    I'm now seriously considering going back to playing - you only get one life. If I do, it will be for fun and I'll stick to goalkeeping so won't be running around to minimise the wear and tear. I might even go with knee pads to reduce any impact. Will need some sports massage first I think to loosen up the muscles but if I do go back playing then I will report back here - either with a success story or to tell you about my next operation:heehee:
     
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  7. Celle

    Celle FORUM ADVISOR Forum Advisor

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    Hello @CentreHalf - and :welome:

    Please will you tell us the full date of your knee replacement and which knee it is, so we can make a signature for you? Thank you.:flwrysmile:

    I think you've given your knee long enough to recovery by now, so if you want to start playing again, go ahead - but try to start in gently and see how it goes.
     
  8. NavyGunns

    NavyGunns FORUM ADVISOR Forum Advisor

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    @CentreHalf, I think it’s a great idea to get back involved with a sport you love. Just take it easy and pay attention to how your knee feels / responds.
     
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  9. CentreHalf

    CentreHalf new member
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    I had a right knee PKR on 10th September 2015
     
  10. CentreHalf

    CentreHalf new member
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    Not been back for a while but having done my research and with the encouragement of those on here, I was confident that having an uncemented joint reduced the risk of impacting the PKR as the main issue of bone cement degradation from old style replacements is not an issue.

    I decided that there were a few things I needed to do before going back to playing so I started using my static bike more just to get the body moving and build up strength in my leg muscles. I also had a few sports massages to try and loosen up muscles that hadn't been used for some time.

    I also had a foot assessment and found that the arch on my left foot (the good leg) has collapsed which was having an impact on my hips and back so I now have arch supports and feel much better.

    Yesterday I made my comeback - a 60 minute football (soccer) match playing as goalkeeper on an old astroturf surface. It was 5 years and one week since I last played and just under four years since mye PKR.

    Obviously I was somewhat rusty when it came to a lot of things and I was very immobile to start with. However, as I got into the match I started to forget about the knee and was happily throwing myself about at the end. I probably did more to break down old scar tissue in the knee in the last 30 minutes yesterday than in the previous five years. I en't beenabsolutely loved being back in that environment.

    So, how are things today? A few aches in muscles that haven't been used for a long time. As for the knee, structurally it is fine and not at all sore. The one thing that was an issue is that the muscles / tendons etc on the side of the knee are still tight and I couldn't run properly last night (not a major issue for a keeper) so I will get further physio to get that sorted.

    Can't wait to go back and play again next week!
     
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  11. sistersinhim

    sistersinhim FORUM ADVISOR Forum Advisor

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    I loved reading how you have gotten back to doing the things you love. That is exactly why we go through this surgery.
     

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