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- Jun 26, 2017
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I've learned from our own @Jaycey that Bridges are a core stability exercise.
Jaycey has shared here that she has spine issues and has been doing Bridges for years.
She's also mentioned that they put a great deal of pressure on the hip joint and the soft tissue and muscle in an area that has just been traumatized through the major surgery of a THR.
I trust her advice and I'd avoid them.
@Magster2
Jaycey has shared here that she has spine issues and has been doing Bridges for years.
She's also mentioned that they put a great deal of pressure on the hip joint and the soft tissue and muscle in an area that has just been traumatized through the major surgery of a THR.
I trust her advice and I'd avoid them.
@Magster2