Portofinopoll
new member
Hi, just found this forum, & on reading peoples experiences am envious as my ROM after 6 months is only 95 degrees.
This is despite all the exercise, resting, icing, elevating etc. I am able to walk, done 8 miles on several occasions, however I still experience the "band of pain" & the muscle just above the knee cap regularly swells up, it can be swollen when I wake up in the morning. I am taking Coedine & paracetamol for pain relief & dyclofenac for anti-inflammation. I am due to see my OS in the next few weeks when I will discuss further. Last chat his opinion is previous scar tissue is causing the restricted movement. I had a medial cartiledge removed & a medial ligament graft 35 years ago. I would love to ride a bike but the minimum ROM required is 105 degrees. My question is can I expect further improvement in ROM & will the pain & swelling ever go?
This is despite all the exercise, resting, icing, elevating etc. I am able to walk, done 8 miles on several occasions, however I still experience the "band of pain" & the muscle just above the knee cap regularly swells up, it can be swollen when I wake up in the morning. I am taking Coedine & paracetamol for pain relief & dyclofenac for anti-inflammation. I am due to see my OS in the next few weeks when I will discuss further. Last chat his opinion is previous scar tissue is causing the restricted movement. I had a medial cartiledge removed & a medial ligament graft 35 years ago. I would love to ride a bike but the minimum ROM required is 105 degrees. My question is can I expect further improvement in ROM & will the pain & swelling ever go?