Staff member since March 20, 2017
- Dec 4, 2015
- United States
Actually, having to recover from PT is not good PT and sets you back those 24-30 hours. There is probably no need for any more PT or exercises since you are so far out and it might be causing your soft tissue inflammation and pain. I am over 6 years out and if I use my new knee more than normal, I'll have a couple of days of discomfort.PT is still going ok although my knee needs about a 24 - 30 h recovery from it which feels ok for me as long as it helps.
Here's another reason you probably don't need to continue PT. Try a month or so without it and do just normal daily activities and see if your pain lessens. I bet it will!I also have full ROM with is less likely with any Impingement but I am a bit hypermobile so maybe that explains it?